Kugira uruhu rwiza ni inzozi zacu twese, ariko kubigeraho rimwe na rimwe bisaba ibirenze ibikoresho bihenze byo kwita ku ruhu. Niba ushaka uburyo bworoshye bwo kwita ku ruhu, buhendutse kandi busanzwe, gukora agapfukamunwa kawe bwite ni ahantu heza ho gutangirira.
Dore resept yoroshye yo gukora mask yo mu maso ushobora gukora mu rugo ukoresheje ibikoresho ushobora kuba ufite mu bubiko bwawe. Ikwiriye ubwoko bwose bw'uruhu, iyi resept irateguwe mu minota mike.
Ibikoresho fatizo: – Ikiyiko 1 cy'ubuki – Ikiyiko 1 cya yawurute isanzwe y'Abagereki – Ikiyiko 1 cy'ifu ya turmeric.
amabwiriza: 1. Vanga ibikoresho byose mu gikombe gito kugeza bivanze neza. 2. Shyira uruvange mu maso witonze, wirinde ko amaso agwa. 3. Birekereho iminota 15-20. 4. Sukura n'amazi ashyushye hanyuma wumishe.
Noneho reka tuvuge ku byiza bya buri kintu kiri muri iyi resept yo gukora mask.
Ubuki ni ikintu karemano gifasha mu gufunga ubushuhe, bigatuma mu maso hawe haba ubworoshye kandi butose. Bufite kandi ubushobozi bwo kurwanya ubushyuhe bushobora gufasha kuruhu rwashavuye no gukira.
Yawurute yo mu Bugereki irimo aside lactic, umuti woroshye wo gusohora uturemangingo tw’uruhu twapfuye no gukuraho imyenge. Irimo kandi probiotics zifasha kuringaniza mikorobe karemano z’uruhu no guteza imbere uruhu rwiza.
Ifu ya Turmeric ni antioxydant karemano ishobora gufasha kurinda uruhu kwangirika kwa radicals. Ifite kandi ubushobozi bwo kurwanya ububyimbirwe bufasha kugabanya ububobere n'ububyimbirwe bijyana n'ibiheri n'izindi ndwara z'uruhu.
Muri rusange, iyi resept yo kwisiga agapfukamunwa ni uburyo bwiza bwo gutuma uruhu rwawe rumera neza utiriwe wishyura amafaranga menshi. Gerageza urebe uburyo igira ingaruka ku buzima bwawe.
Igihe cyo kohereza: Kamena-07-2023
